Is an Hour Enough?

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I'm not sure. It would depend on what you do there, what you want to accomplish, and other aspects of your life (like how active you are or how often you're sitting down).

It's better to start small and build yourself up. But one good thing I've noticed is that while it can feel bad at first, after awhile the adrenaline and endorphins that build up from exercise can make you feel really good. Working out has become addictive for me, I feel bad if I DON'T. Hopefully, if you keep at it you'd become the same, too. Once it starts feeling good then the hard part is not to go. mile:

Another thing to try is using a hot sauna (I don't think you should do more than 10 minutes at a time at first if you're not used to it) and a cold shower. I know when I get out of the sauna and then under a cold shower, the water is an intense physical sensation that while jarring is also awesome and I emphatically know I'm alive. I normally spend about an hour in the sauna with a brief cold shower every 15-20 minutes (with a normal shower at the end) You can also use aromatherapy in the sauna. Still, some hate it because of the sweat. I guess my growing up in Texas made me used to that anyway. :tongue: But I wanted to let you know about it in case it's an option for you.