Is an Hour Enough?

[JShell1265]

I've become a gymaholic since I've lost over 100lbs. It all depends on what you are trying to accomplish. Loosing weight? Gain muscle? Just toning?

I would never say that an hour is not worth your time. An hour is great!! I would see about doing an hour more than once a week though.

I do weight training: 3 days a week for 90 mins (Sun, Tue and Thr) and 2 half hour classes on Tue & Thr. I also do 2 hour classes on Saturday. I'm still working on loose this last bit of fat.

Good luck . . . working out is addictive!!