Is an Hour Enough?

[pellaz]

i would guess one day at the gym is not quite enough. if you have time spend another day running too ro two days at the gym. what ever you do schedule the stuff so your body has time to recover.

if your main goal to to loose weight than exercise will not get you there any faster. main thing is to change your diet.

lite cardio will help keep your metabolism running. if you loose weight, after ~10bls your metabolism starts to shut down and your weight loss will plateau. exercise or not at some point this will happen and you will have to change the diet to go further.