Is an Hour Enough?

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Is an Hour Enough?

posterpicture
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#12

09-19-2011, 08:39 PM

Really depend on your goal, your current physical attributes and your diet.

If you want to loose weight? 1hr/week is not enough.
Want to get buff? 1hr/week is not enough. (muscles forget their shape very quickly ).

But if you just want to have a stronger heart then 1hr of intense cardio might work ( if you keep doing other activities like you said ).

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Messages In This Thread

Is an Hour Enough? - by SlipknotRlZZ - 09-18-2011, 07:05 PM

Is an Hour Enough? - by zeon - 09-18-2011, 07:58 PM

Is an Hour Enough? - by Gpbi - 09-18-2011, 09:40 PM

Is an Hour Enough? - by dfiant - 09-18-2011, 09:44 PM

Is an Hour Enough? - by Drew - 09-18-2011, 10:30 PM

Is an Hour Enough? - by Pix - 09-18-2011, 10:45 PM

Is an Hour Enough? - by marshlander - 09-18-2011, 11:13 PM

Is an Hour Enough? - by JShell1265 - 09-18-2011, 11:22 PM

Is an Hour Enough? - by Crs30 - 09-19-2011, 12:19 AM

Is an Hour Enough? - by pellaz - 09-19-2011, 03:07 PM

Is an Hour Enough? - by SlipknotRlZZ - 09-19-2011, 06:32 PM

Is an Hour Enough? - by posterpicture - 09-19-2011, 08:39 PM

Is an Hour Enough? - by Maik - 11-29-2011, 08:02 PM

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