Virgo
11-22-2011, 01:25 AM
Well i've been going to psychotherapy sessions for about five years now.
It helps me feel better in the short term after an apointment.
mile:
While i do feel a LOT better about myself in general compared to when i started and feel i know my thought patterns a bit better now, i still haven't changed much in my physical day to day behaviour since i stared.:frown:
But then the effects of twelve years of bullying isn't exactly going to disappear overnight...or in my case, over five years.:redface:
Perhaps my experience is unusual though, and most people do change more and end up not needing therapy?
I don't really think there is an "Aha!" moment when it comes to therapy...
Sorry if this post isn't the most helpful XRIMO.:redface:
It helps me feel better in the short term after an apointment.
mile:While i do feel a LOT better about myself in general compared to when i started and feel i know my thought patterns a bit better now, i still haven't changed much in my physical day to day behaviour since i stared.:frown:
But then the effects of twelve years of bullying isn't exactly going to disappear overnight...or in my case, over five years.:redface:
Perhaps my experience is unusual though, and most people do change more and end up not needing therapy?
I don't really think there is an "Aha!" moment when it comes to therapy...
Sorry if this post isn't the most helpful XRIMO.:redface:
Silly Sarcastic So-and-so
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