11-22-2011, 02:48 PM
Bowyn hit the nail on the head! YOu get out of therapy what you put into it! don't be afraid to change counselors either! No difference in mental health than there is in physical health - get a 2nd opinion!
What Bowyn said about tools is also spot-on! YOur therapist/counselor should be giving you tools, techniques and excercises to help you modify the way you process information and make decisions.
I went for about 6 months after i came out and it really helped!
What Bowyn said about tools is also spot-on! YOur therapist/counselor should be giving you tools, techniques and excercises to help you modify the way you process information and make decisions.
I went for about 6 months after i came out and it really helped!
![[-]](https://gayspeak.com/images/duende_v3_local/collapse.png)
