I can't sleep

[Rainbowmum]

Is there something bothering you?
A restless mind is often the cause of sleepless nights.

A few simple rules to follow.

If you can't fall asleep within an hour , do not force it.
Do not over stimulate your senses with T.V , computer.
Exercise every day.
Make sure your room is not too hot or cold.
Cut down on all caffeine and sports energy drinks.

Try a warm malt drink or camomile tea .
Valerian is also a herbal alternative that works.

Wishing you luck.