I'm slightly over 6'1" and I weighed myself this morning and I topped the scale at 157 pounds.
My program?
once a week push this thing....
I use that ^^^ for the two acres of property. Note it doesn't have a drive train so Its all push power.
Once a month I trim all of the hedges, of which I believe there are about 1000 feet of, and I use these:
Lets put it this way, by the time I go from the front of the property to the back of the property to trim hedges and shrubs (in about a month, doing a bit every other day or every three days when I get ansey I have been known to trim back half of the hedges in a single day, starting at dawn and not stopping until the sun sets.... Anyways, typically I start at the front and by the time I get to the rear its time to start all over again.
I use this:
and this:
With this:
And often this:
once or twice a week to clean up debris from the 225' length of driveway, under the carport, in the parking area - (there is a lot of asphalt here now) then God only knows how large/long brick walkways and paths and patios are in total to haul leaves and debris to the back of the property where I dump it all.
California Oak Trees constantly drop leaves and twigs and other stuff (like galls). There are 8 of them hanging over house, driveway, pathways - they keep me busy.
2-3 times a year I climb up on roofs, Main house, my house, Carport roof and remove leaves and debris - Did I mention there are a lot of trees here?
In my spare time I use a hoe, a shovel, and iron rake, to cultivate, dig holes, turn soil, turn compost and plant and maintain a vegetable garden. Once a week I go out and spend about 30 minutes pulling weeds from the vegetable gardens and from the other flower beds.
What time I have left over I clean the 9' deep pool (weekly) with a vacuum hose and attachment followed by a brushing to keep the plaster are nice and smooth.
This doesn't include other projects such as this past year I pulled up all the brick patios and pathways and hauled in enough dirt to raise them 2-6 inches so the brick would be above grade again. That was about oh, 30-35 wheelbarrow (large wheel barrow) full of sandy dirt.
Now here is the kicker, I have a thrashed knee joint and walk on a cane occasionally AND I have herniated disks in my neck and back AND I my left ulnar nerve is dying and I am developing an ulnar claw.
I bet I can throw most of the people who come to this board a fair distance... I am surprisingly strong and agile for a man my age.