10-10-2013, 09:46 AM
MisterLove Wrote:I have already told you my secret: skip breakfast.
I know it's not the most sensible thing to do but in my case, it works beautifully. I tried the 'healthy' solution (lots of exercise + normal diet) before and it wasn't good enough.
No I'm talking about your actual weight and you considering it "obese"
Like I said, I skip breakfast too, it really isn't unhealthy unless you eat a bigger meal after that for lunch and give yourself a bad insulin reaction / sugar hit. Many fitness guys often praise 'temporary fasting' i.e doing that.
Are you naturally a skinny guy or lean? cause 82kg is not obese at all, unless you have no muscle and paper for bones.