03-16-2014, 05:51 PM
HumbleTangerine Wrote:[...]
Find out how many calories you burn each day by default. There are calculators for this online. Try to keep yourself 500 calories under this limit per day through a combination of healthy food and exercise. It's very recommended to do some kind of strength training a few times per week to make sure you won't lose any muscle. [...]
You're absolutely right about exercise but I simply do not have the time and the money to go to the gym. I know this sounds like a poor excuse but, believe me Sweetie, it isn't.
I'm a high school teacher + legal advisor, currently doing overtime (no extra pay, of course) and I still have internships to prepare. I go to sleep every night at 2 a.m. and have to be at school at 9 a.m. the following morning - that's how crazy my life is right now.