Do you tend to take afternoon naps often?

[calgor]

I don't take afternoon naps but I do tend to conk out while watching TV in the evening. Really annoying to wake up and suddenly realize what you're now watching bears no relationship to the last thing you remember watching.

[ChadCoxRox]

The effects of intermittent fasting, which can be "roughly" skipping the first or the last meal of the day, can promote and even extend the body's "autophagy" process. This can REALLY help with deeper sleep for metabolic repair and all sorts of other benefits like inflammation reduction, less aches and pains, slow the aging process, and regulate emotions better. I try to encourage everyone to attend to the connection between mind and body and I cannot stress enough how what, when and how much we eat influences our rest and well being.