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Fiber routine
#1
What’s the best fiber routine for keeping things clean for obvious reasons?
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#2
The simplest answer is to simply eat foods that are high in fiber. Things like fruits, veggies, oats. Avoid foods that are processed, have a lot of residue, etc. Just eating healthy will help a lot, stay hydrated. Of course you would want to do something like an enema or douching beforehand. If you know you're going to have sex you might perhaps skip a meal.
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#3
Metamucil (or generic brands) with Psyllium Husk is a great fiber supplement, take it daily...
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#4
I use supplements, which have really helped me (I am a total (100%) bottom). Pure for Men was by far the best supplement. It can be pricey, so I tried Metamucil. It works too, but Pure for Men is still the best.
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#5
Taking 2 Psyllium caps per day and it works great. Saves toilet paper, too ;-)
Bernd

Being gay is not for Sissies.
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