01-31-2021, 11:54 PM
What’s the best fiber routine for keeping things clean for obvious reasons?
 Fiber routine
|
Posts: 5,805
Threads: 221 Joined: Nov 2015 Reputation: 7 I'm a : Gay Man in a Monogamous Gay Relationship Starsign:  Leo
Mood: 
02-01-2021, 01:48 AM
The simplest answer is to simply eat foods that are high in fiber. Things like fruits, veggies, oats. Avoid foods that are processed, have a lot of residue, etc. Just eating healthy will help a lot, stay hydrated. Of course you would want to do something like an enema or douching beforehand. If you know you're going to have sex you might perhaps skip a meal.
"I’m not expecting to grow flowers in a desert, but I can live and breathe and see the sun in wintertime"
Check out my stuff! 
02-03-2021, 02:54 AM
Metamucil (or generic brands) with Psyllium Husk is a great fiber supplement, take it daily...
Posts: 8
Threads: 1 Joined: Feb 2021 Reputation: 0 I'm a : Gay Man in a Monogamous Gay Relationship Starsign:  Sagittarius
Mood: None
02-15-2021, 05:26 PM
I use supplements, which have really helped me (I am a total (100%) bottom). Pure for Men was by far the best supplement. It can be pricey, so I tried Metamucil. It works too, but Pure for Men is still the best.
Posts: 5,587
Threads: 10 Joined: May 2014 Reputation: 4 I'm a : Gay Man in an Open Gay Relationship Starsign:  Gemini
Mood: 
02-15-2021, 07:31 PM
Taking 2 Psyllium caps per day and it works great. Saves toilet paper, too ;-)
Bernd
Being gay is not for Sissies. |
![[-]](https://gayspeak.com/images/duende_v3_local/collapse.png)
| Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| Pure for men fiber | 5 | 741 |
06-10-2016, 02:22 AM Last Post: |
||
| fiber & other supplements | 8 | 1,375 |
11-18-2013, 05:47 AM Last Post: |
||
| Recently Browsing |
| 1 Guest(s) |
