03-12-2022, 06:36 PM
(03-12-2022, 06:14 PM)calgor Wrote: How is your diet? Your comment about not feeling emptied out after a BM could be related to that. Have you tried a fiber supplement to see if that makes your BM's more complete?
Hey. Yeah so they do definitely help - I've got psyllium husk supplements and also Fybogel sachets. However I would need to consciously remember to take those a few days before I knew I was going to bottom. I would never be able to just bottom 'in the moment' which is what making me think I have an issue.