05-20-2022, 12:57 AM
Therapy is a tool for you to use and if you can't see a professional therapist, then you might consider alternatives like peer supports.
The main thing is to build in some external accountability so you have safe challenge to be more to you than what you have become accustomed too if it's a pattern of discomfort. The peer support may be innocuous like a choral group or book club or more recovery focused as I would recommend.
Get some damn help and don't rationalize excuses.
The main thing is to build in some external accountability so you have safe challenge to be more to you than what you have become accustomed too if it's a pattern of discomfort. The peer support may be innocuous like a choral group or book club or more recovery focused as I would recommend.
Get some damn help and don't rationalize excuses.



