Diet/What Do You Eat Everyday to take a #2

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Health wise there is nothing wrong with having a bowel movement once every 36-48 hours, and you don't need to get worried over a problem until it's past 72 hours.

Now if you are wanting daily because you want to clean out for anal sex, then there are a few options to insure that. A high fiber diet, rich in whole grains, legumes and, vegetables. A Fiber supplement like BeneFiber, or stool softeners, not a laxative just a medication that draws more water into your lower intestine faster than increasing you fiber intake will but, are not for long term use.