09-12-2012, 06:24 AM
Fibre-rich foods that are the most accessible might be whole wheat bread and other grains. Nuts are a good source, if you;re snacking.
Another very Fibre-rich food is seaweed! I like to snack on it, not for the poo factor but East asians just love seaweed. It's so salty and savoury.
Other than that, make sure you are never dehydrated. Drink constantly, but not sugary drinks because they make you constipated apparently.
Another very Fibre-rich food is seaweed! I like to snack on it, not for the poo factor but East asians just love seaweed. It's so salty and savoury.
Other than that, make sure you are never dehydrated. Drink constantly, but not sugary drinks because they make you constipated apparently.
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