09-22-2012, 07:07 PM
I used to have a nasty time getting myself to sleep and managing to get enough hours of it too. I went through a phase between 14-22ish where I did nothing but struggle. My diet was the key for me not managing to get much sleep, I ate way too many sweets and drank lots of fizzy stuff (mainly pepsi/cola). Since then I've eased up alot on the sweets but still have days where I can drink 2 litres of the drink myself, I've found I sleep for longer now and my body kicks in earlier to tell me that I'm tired.