Grief is bothering/affecting me?

[soulfulriver]

If you have a local Hospice agency, they provide free grief guidance and counseling without having to see a therapist. If in that outreach you continue to suffer from depression then you may want to talk to your doctor and even consider a counselor to help devise a plan for recovery.

Thank you @ChadCoxRox

I will search if there is any local agency available near my place.