Sleep

[Vigilias]

Hi Tux.

How ironic that I should wake up at 3:40am (2:40am GMT) and find this post! Actually my problem was that I'd set my administrator password to a 12 digit number which the computer simply refused to accept after changing. It'd been foxing me all night and I just HAD to see to it - it's sorted now!

So you're suffering from the effects of insomnia? I get it too but my doctor has given me something non addictive and it seems to work. I think yours can be fixed without resort to medication though.

Basically what you have done is alter your Circadian Rhythms, the natural 24 hour cycle that tells our body when its time to sleep and wake. It may take a while but if you go to bed say an hour or two earlier towards the original time you normally went to bed you will probably get back to a normal routine again.

Now I've sorted my computer out and taken one of my sleeping tablets I'll be off again within an hour or so but probably feel like staying put when it's time to get up at 8:30am (British Time). Has anyone else noticed how that never happens at week ends or your day off!

Anyway, try my suggestion and see how it goes!