Sleep

[fenris]

Thanks for the advice.
But its probably just because i don't have a set time for sleeping.

Normally my only rules are:
In bed before 1 AM
Out of bed before 1PM.

But my body rarely abides by such.
Mainly due to nightmares, which seem to be primarily an after effect of being buillied for so long, and secondarily my fear of returning to education due to being bullied.

Maybe it will all return to "Normal" once i go to college or something?:confused:

yes ... let control the melatonine/serotonine-level ... nightmares can come from a imbalance of both....normally with this sleep behaviors you must have a very high melatonine and a very low serotonine - level... You can test this with a sleepless phase ... try to be awake 36+ hours.... this should change both level... and you should have a higher serotonine level..... but let someone watch you in this time.