Eating disorder

[Sil]

I've always been a little overweight and struggled with it most of my life, kinda feeling ashamed of my body. I took an interest in health issues lately, started working out and gained muscle, even visited a few documentaries on the subject which were pure entertainment but rather useful for moral -

one of the techniques used involved taking sufferers of anorexia into pampering treatments and Spa days. They found that the lack of eating was linked to a lack of self-love and indulgence, the clients often felt they didn't deserve to be treated. By showing them the pleasures of massage, light excercise, and therapies, this was accompanied by a small meal afterwards. These treats were always conducted in a small group of likeminded people - this might not seem important, but psychologically speaking there was a lot of affirmation. Other people with eating disorders started to enjoy the food (which was delicious!) and it had a knock on effect, so it became a joint experience rather than a guilty pleasure.

I hope some of this helps - look after yourself treat yourself to something indulgent, not necessarily in the form of food. Work on building a positive image of yourself for the future, and focus on the good aspects of yourself. Everyone wants to look their best, and you will.