01-04-2011, 05:45 PM
toomuch45 Wrote:man it be so hard to meditate for me even when im at the quietness places thanks i hope these helps though
It's not important to be on a quiet place .... but the position is important... And don´t close your eyes *g ... that makes you nosy what happens around you ...
Let your eyelids fall.... like on a very tired moment.... and you can meditate between 3 and 30 minutes. Most people thinks its a must to be one hour or longer "away".. but thats not true... start with short times ... and then go further
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