09-07-2011, 02:12 AM
CellarDweller Wrote:Like everyone has said, it happens.
If you have a lactose allergy, you should try to avoid dairy if at all possible. Metamucil is a fiber mix that you drink with spring water that will help you to be regular as well.
Yes, similar to Metamucil is psyllim husk powder. It might actually be the same ingredient, I'm not sure. You can buy it in bulk at a health food store.
You're usually directed to stir some into a glass of water but it tastes (and feels) horrible. So I just sprinkle a tea spoon full on a cup of yogurt (vanilla flavor) every morning and this stuff will absorb all sorts of excess water and keep things very neat and tidy.