Falling Apart

[Crs30]

I can feel that you're not in a good place right now. Let me start with saying it will not always be this awful. Just keep your head up and focus on making it better.

So here's what you can do to make it better. Write down what you feel and why you feel that way. Then, write down a list of possible solutions. So for example:

I feel bad/sad/bothered/upset because of the people I live with. I feel this way *because* they won't let my boyfriend visit. What I can do to fix this: Find somewhere else to live, clear the air with my roommates, or visit my boyfriend somewhere other than our houses.

I feel like distance is hurting our relationship. I feel this way *because* we are used to seeing each other a lot. What I can do to fix this: Put in greater effort to see each other more, talk about being okay with seeing each other less, move closer together, hang out at a mutual friend's house, etc.

So the basic layout is "I feel _______ because __________. Some ways I can possibly fix this are ___________." List a few different options you can give yourself to make it better, I'm sure at least a few of them will be something you can try.