4/5 times a week for me, 45mins - 1.5hrs a time
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Why? (if ya dont mind me askin)
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4x week 45 mins - 1 hr.
7 weight training sessions + 1 cardio (45 mins of Squash) in a 2 week period.
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2 days a week, max 1h - cardio , weight training, working on my belly most of the time because i get fat JUST there very easily.:mad: Bloody genes...
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Hmmm never... I really should.. But.. Being ill lately is taking alot of my time.
[COLOR="Purple"]As I grow to understand less and less,
I learn to love it more and more. [/COLOR]
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due to schedule... I do cardio tues-fri for 30 minutes. 20 minutes of pilates tues and thurs and 1 hour of pilates on wed and fri.
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I've been training for about 2 weeks shy of a year now... I've put on over a stone (over 14lbs) in weight and have made some good gains... although with better education, nutrition and exercise plans, could have done even better.
I like lifting weights and the buzz you get when you're able to pick the next weight up is a great feeling.
I don't have a workout partner yet... which is a shame because i think it would really help me... for instance, I tend to use the smith machine instead of the barbell in case I failed a rep. So a workout partner and spotter would be great for that and be a good motivator.
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when I'm not on leave or in the field we do PT for 1.5 hours in the morning then if we're not busy in the afternoon we try to get another hour in, sounds like a lot but its never enough.
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