02-22-2013, 07:27 PM
I just need a place to rant for today.
What is Wrong With Some People?
I took a cab to go home from gym. I wore a sleeveless t-shirt that obviously shows off my muscular toned arms. I wore sleeveless t-shirt in public not to show off but to train my confidence and self esteem. Both of my shoulders have ugly stretch marks and both arms have long visible scars from my previous surgery. Wearing sleeveless in public helps me to accept my 'imperfection'.
Anyway the 20ish year old cab driver told me that he also goes to a gym. He asked which gym I go to and how long have I have been working out. I told him I started working out (Seriously and properly) 7 months ago. The first 4 months, I was trained by my personal trainer, which happens to be a former Mr Asia.
Then he asked, "Do you take poison to build your body?"
I was dumbfounded. "What? Poison?"
"Steroid and illegal substance." He explained. He said he can't believe that I'm able to gain muscle and look fit in just 7 months. He said he has been doing workout out (Not seriously) for 5 months. But he's not seeing result.
"No. I don't take poison to build my body." I answered him calmly. "I have been doing exercise and workout for years. But I only started doing weightlifting seriously for 7 months."
"Oh, years. That makes sense. I can believe you if it takes years. I wouldn't buy if it's only 7 months." He replied.
I sighed.
"So do you take any kind of supplement? I'm taking a lot." He asked.
"The only supplement that I take is whey protein for muscle recovery. Others are common multivitamins and L-Glutamine (L-Glutamine is amino acid in muscle cells. It is released from the muscle during times of stress (such as doing workout). I emphasize on eating right, healthily by cooking at home." I explained to him.
He nodded.
"Do you take XXX pills?" He asked
Again, I was baffled. "What XXX pills???"
"I used to be fat. I was around 90kg (148lbs). It helps me to lose weight ..." He went.
"I used to be 165kg (363lbs). I did it without taking a short cut" I cut him out.
"What? How did you lose weight? How long did it take?" He was shocked.
"7 years and still counting."
"How?" He asked.
"Exercise. I brisk walk. I run. I sprint. I climb office building's emergency stairs from ground floor to 30th floor (3 repetitions daily). I go to gym religiously five times a week for cardio and weight training. I do interval training."
"How did you diet?" He continued to ask.
"I don't diet. I define diet as a short term goal that often fails because the person who diets only watch his dietary for certain period of time and then let loose again. The best way to lose weight is by changing your lifestyle. I had a couch potato lifestyle but now I live in an active healthy lifestyle. You need to change your mindset to succeed. Eat healthily. Cook at home. Be aware of what you order in a restaurant. I haven't touched sodas, junk food, KFC, McDonald's and Pizza Hut since 2005. The only fast food that I can tolerate is Subway's Roasted Chicken Sandwich with no cheese and sauce, which I only eat once or twice in a year or two." I explained to him as clearly as possible.
"Uhuh ..." He continued to nod. But honestly, I don't think he bought my words.
I sighed again.
What is Wrong With You People
When I was morbid obese, I was mocked, insulted, bullied and criticized. Every single day. When I lost my weight, people criticized me for being skinny or too skinny. Now that I'm regaining mass and muscle, some people are criticizing me for being too big and eating too much (Healthy food). "Jay, you have a small head so don't be too big. Jay, aren't you meant to be bottom so don't be too big and muscular. Jay, you are eating too much. Jay, your face has 'sunken'. Oh Jay, pity. Nice face with a crippled leg."
Seriously, what is wrong with you people? How insecure can you be with yourself? Yes, I am annoyed and slightly upset right now with you type of people. But if you think I'm going to feel down or go depress due to your criticism then you are so wrong. Do you know why? Because the best revenge that I can give to each one of you is by ignoring you and keep walking ahead. I will let you continue to wonder why and how I can change my life for the better.
Do you think my transformation is a work of magic? Poof! Just like that? It took me 7 years and counting to be who I am today. Tears, sweat, discipline, sacrifice and hard work.
God, you don't know many times I cried in my bedroom after being mocked and insulted by passersby, kids and teenagers whilst doing my brisk walk in a jogging park. You don't know the pain that I have to endure and the strength that I need to go back and forth for multiple surgeries to remove excess (loose) skin due to morbid obese. You don't know that I had to sacrifice my nipples (Cutting its nerves) to make my chest surgery successful.
Do you want to see how I bust my butt off every week to do workout? Let's do this.
Monday -
8.00am - Abdominal workout and interval training (Mount Climbers (30 Sec), Burpees (30 Sec) & Push Up (30 Sec) - 4 Repetitions)
7.00pm - Gym. Weight Lifting (Leg workout). Despite my left leg injury, I still do Walking Lunges with 25kg dumbbells every week. Leg Press. Leg Extension. Leg Curls. Standing Calf Raises. And to make my leg workout more challenging, I have to train each leg separately instead of both of the same time due to my leg injury.
Tuesday -
8.00am - Running/Stairs Climbing GF to 30th Floor (3 Reps)
7.00pm - Gym. Weight Lifting. Shoulder and Traps.
Wednesday -
8.00am - Abdominal workout and interval training (Mount Climbers (30 Sec), Burpees (30 Sec) & Push Up (30 Sec) - 4 Repetitions). Running/Stairs Climbing GF to 30th Floor (3 Reps)
7.00pm - Rest from Weight Lifting.
Thursday -
8.00am - Running/Stairs Climbing GF to 30th Floor (3 Reps)
7.00pm - Gym. Cardio Training.
Friday -
8.00am - Abdominal workout. Running/Stairs Climbing GF to 30th Floor (3 Reps)
7.00pm - Gym. Weight Lifting. Chest and Biceps.
Saturday -
2.00pm - Gym. Weight Training. Back and Triceps.
Sunday -
8.00am - Sprint in a jogging park. Other exercises.
I'm happy and proud to be who I am now. I feel like an ugly ducking who becomes a swan. For the first time in my life, I am actually living and enjoying my life. Why can't you be happy for me? Why is there a need for hatred and jealousy? What is wrong with you people? Open your eyes, open your mind and grow up.
Another thing, this crippled leg of mine. Despite its imperfection, my crippled leg still able to outdo what your healthy leg can do. Whilst your healthy leg resting on a couch, mine works like hell in the gym. My imperfection is my strength.
P/S: I'll be fine by tomorrow. Again, I just need a place to rant for today.
What is Wrong With Some People?
I took a cab to go home from gym. I wore a sleeveless t-shirt that obviously shows off my muscular toned arms. I wore sleeveless t-shirt in public not to show off but to train my confidence and self esteem. Both of my shoulders have ugly stretch marks and both arms have long visible scars from my previous surgery. Wearing sleeveless in public helps me to accept my 'imperfection'.
Anyway the 20ish year old cab driver told me that he also goes to a gym. He asked which gym I go to and how long have I have been working out. I told him I started working out (Seriously and properly) 7 months ago. The first 4 months, I was trained by my personal trainer, which happens to be a former Mr Asia.
Then he asked, "Do you take poison to build your body?"
I was dumbfounded. "What? Poison?"
"Steroid and illegal substance." He explained. He said he can't believe that I'm able to gain muscle and look fit in just 7 months. He said he has been doing workout out (Not seriously) for 5 months. But he's not seeing result.
"No. I don't take poison to build my body." I answered him calmly. "I have been doing exercise and workout for years. But I only started doing weightlifting seriously for 7 months."
"Oh, years. That makes sense. I can believe you if it takes years. I wouldn't buy if it's only 7 months." He replied.
I sighed.
"So do you take any kind of supplement? I'm taking a lot." He asked.
"The only supplement that I take is whey protein for muscle recovery. Others are common multivitamins and L-Glutamine (L-Glutamine is amino acid in muscle cells. It is released from the muscle during times of stress (such as doing workout). I emphasize on eating right, healthily by cooking at home." I explained to him.
He nodded.
"Do you take XXX pills?" He asked
Again, I was baffled. "What XXX pills???"
"I used to be fat. I was around 90kg (148lbs). It helps me to lose weight ..." He went.
"I used to be 165kg (363lbs). I did it without taking a short cut" I cut him out.
"What? How did you lose weight? How long did it take?" He was shocked.
"7 years and still counting."
"How?" He asked.
"Exercise. I brisk walk. I run. I sprint. I climb office building's emergency stairs from ground floor to 30th floor (3 repetitions daily). I go to gym religiously five times a week for cardio and weight training. I do interval training."
"How did you diet?" He continued to ask.
"I don't diet. I define diet as a short term goal that often fails because the person who diets only watch his dietary for certain period of time and then let loose again. The best way to lose weight is by changing your lifestyle. I had a couch potato lifestyle but now I live in an active healthy lifestyle. You need to change your mindset to succeed. Eat healthily. Cook at home. Be aware of what you order in a restaurant. I haven't touched sodas, junk food, KFC, McDonald's and Pizza Hut since 2005. The only fast food that I can tolerate is Subway's Roasted Chicken Sandwich with no cheese and sauce, which I only eat once or twice in a year or two." I explained to him as clearly as possible.
"Uhuh ..." He continued to nod. But honestly, I don't think he bought my words.
I sighed again.
What is Wrong With You People
When I was morbid obese, I was mocked, insulted, bullied and criticized. Every single day. When I lost my weight, people criticized me for being skinny or too skinny. Now that I'm regaining mass and muscle, some people are criticizing me for being too big and eating too much (Healthy food). "Jay, you have a small head so don't be too big. Jay, aren't you meant to be bottom so don't be too big and muscular. Jay, you are eating too much. Jay, your face has 'sunken'. Oh Jay, pity. Nice face with a crippled leg."
Seriously, what is wrong with you people? How insecure can you be with yourself? Yes, I am annoyed and slightly upset right now with you type of people. But if you think I'm going to feel down or go depress due to your criticism then you are so wrong. Do you know why? Because the best revenge that I can give to each one of you is by ignoring you and keep walking ahead. I will let you continue to wonder why and how I can change my life for the better.
Do you think my transformation is a work of magic? Poof! Just like that? It took me 7 years and counting to be who I am today. Tears, sweat, discipline, sacrifice and hard work.
God, you don't know many times I cried in my bedroom after being mocked and insulted by passersby, kids and teenagers whilst doing my brisk walk in a jogging park. You don't know the pain that I have to endure and the strength that I need to go back and forth for multiple surgeries to remove excess (loose) skin due to morbid obese. You don't know that I had to sacrifice my nipples (Cutting its nerves) to make my chest surgery successful.
Do you want to see how I bust my butt off every week to do workout? Let's do this.
Monday -
8.00am - Abdominal workout and interval training (Mount Climbers (30 Sec), Burpees (30 Sec) & Push Up (30 Sec) - 4 Repetitions)
7.00pm - Gym. Weight Lifting (Leg workout). Despite my left leg injury, I still do Walking Lunges with 25kg dumbbells every week. Leg Press. Leg Extension. Leg Curls. Standing Calf Raises. And to make my leg workout more challenging, I have to train each leg separately instead of both of the same time due to my leg injury.
Tuesday -
8.00am - Running/Stairs Climbing GF to 30th Floor (3 Reps)
7.00pm - Gym. Weight Lifting. Shoulder and Traps.
Wednesday -
8.00am - Abdominal workout and interval training (Mount Climbers (30 Sec), Burpees (30 Sec) & Push Up (30 Sec) - 4 Repetitions). Running/Stairs Climbing GF to 30th Floor (3 Reps)
7.00pm - Rest from Weight Lifting.
Thursday -
8.00am - Running/Stairs Climbing GF to 30th Floor (3 Reps)
7.00pm - Gym. Cardio Training.
Friday -
8.00am - Abdominal workout. Running/Stairs Climbing GF to 30th Floor (3 Reps)
7.00pm - Gym. Weight Lifting. Chest and Biceps.
Saturday -
2.00pm - Gym. Weight Training. Back and Triceps.
Sunday -
8.00am - Sprint in a jogging park. Other exercises.
I'm happy and proud to be who I am now. I feel like an ugly ducking who becomes a swan. For the first time in my life, I am actually living and enjoying my life. Why can't you be happy for me? Why is there a need for hatred and jealousy? What is wrong with you people? Open your eyes, open your mind and grow up.
Another thing, this crippled leg of mine. Despite its imperfection, my crippled leg still able to outdo what your healthy leg can do. Whilst your healthy leg resting on a couch, mine works like hell in the gym. My imperfection is my strength.
P/S: I'll be fine by tomorrow. Again, I just need a place to rant for today.