Diets?

[boy_toy_08]

i thought it would take ages to get results

[Wilem]

You're six foot and 11 stone 3 and you want to lose weight?
Wow...
I'm five foot ten, and 12 and a half stone, and I'm only, like, 3 lbs overweight!

Do you have a really small frame or something? Or am I stocky?


Aaanyway as the diets go, I automatically take wouldlikemuscle as gospel on that.
And I especially agree with the water thing. Really helps...
Plus if you drink water more often you'll be substituting it for more sugary things I presume...

As for my view, I used to be quite a bit shorter, and about 15 stone. I lost all that and got down to 12 just from eating less, rather than eating different. Plus I only drink water. (Mind you my growth spurt probably helped a little... :biggrin

[boy_toy_08]

Ok cheers for than! And yep, I have a real slim frame!

[princealbertofb]

Now that is NOT good! Your body needs food to begin to operate properly. It will shut itself down if starved. This will not serve you well in your goal of losing weight. Please persist with the water. It is amazing the number of people who try to operate when they are dehydrated.

Remember though, Marsh, this lad drinks tea and coffee, and plenty of it, so it seems, so it's not like his body is craving fluids. Or is it, Robbie?

Still, I agree that good old water (actually fresh water) is good for you...

[boy_toy_08]

But I physically gag when I try to drink tap water..it's rank!