02-07-2014, 08:14 AM
Just less intake of carbs... Like pasta, rice... And more intake of vegetables since it is easy to digest, thus not making you gain a lot..
And when I am hungry for snacks, as much as possible i dont eat chips, just pears or apples cause you wont get fat with that...
And when I am hungry for snacks, as much as possible i dont eat chips, just pears or apples cause you wont get fat with that...