ddd Wrote:Share the secret!!!
Do you like Indian, Korean, Thai, or Japanese food?
Indian is by far the cheapest to make if you don't eat a lot of meat. If you do eat meat, then I can't help, since it's very expensive per meal! But I can feed several people a great Indian meal for just a few dollars.
For my body, the key to staying fit is centering meals around vegetables (which Asian food usually does). I'm able to eat quite a lot of rice, too and it doesn't harm me. I rotate brown and white rice just because I can't give up white rice. Also, I never eat until I'm stuffed. That's a big no-no and people who do that are just asking to gain weight. I eat until I'm not hungry and then stop. Use small plates and bowls. It helps.
I rarely eat fried foods and make my own juice as well.
People often believe you have to deprive yourself of delicious food or go hungry, but I don't. And since I eat healthy, I'm able to have treats when I'm in the mood.
Also, don't use ghee in Indian food. Use a healthy oil.
If someone doesn't like many vegetables then I feel they are very limited on what they can eat on a budget.
Everyone's bodies are different, but all these things work for me. I hope they work for someone else, too.