super slim me !!!

[sparky71]

You will be seeing a lot less of me on gs. Hopefully a lot less. That is because I plan to lose 2 or 3 stone. See im a chronic eater of the worst sorts of food(pizza, takeaway, You get the idea). But ive had enough of this lifestyle and plan to implement a healthy new me. So I got my salad in from m and s and am rearing to go. If anyones got any dietry tips or advice let me know.

[marshlander]

Good luck. You are brave to tell us at the beginning.

[zeon]

You will be seeing a lot less of me on gs. Hopefully a lot less. That is because I plan to lose 2 or 3 stone. See im a chronic eater of the worst sorts of food(pizza, takeaway, You get the idea). But ive had enough of this lifestyle and plan to implement a healthy new me. So I got my salad in from m and s and am rearing to go. If anyones got any dietry tips or advice let me know.

Do what i do sparks... Breakfast in morning then a small lunch and a meal NO later than 6pm otherwise your food will turn to fat after 6pm dont eat nothing until the next morning

kindest regards

zeon x

[joseph]

hello sparky i am on a diet aswel.samemile:

[Dannehkins]

Believe in yourself! That's the only advice I can give you.

Good luck!

[yar]

I know nothing about stones but I have just went from over 230 pounds to 165 pounds. I just stopped eating carbs. You know that carbs are usually white in color and taste good. Good luck.

[sweetlad86]

I'm not going on a diet but I've stop eating crappy food and beer and just eat more greens and fruit and I've lost a stone and a half in the last two months.

Fair play hope you lost the amount you want...

[sparky71]

Thank you guys you are really inspiring me to go on its very difficult to change life habits but im gretfull for your'e words of support.

[luke500]

Man i fancy a pizza im on a diet too... but i get treats at the weekend so its not all bad mile: for my "training" lol

[sparky71]

Pizza is my fave too but no more dominos for a while. By the way Ive lost 6 pounds already (must be the tai chi)