12-26-2015, 02:06 PM
^ Arachidonic acid is a necessary source for prostaglandin production 
No, if you're cutting down oils, dry fruits are probably not something you wanna pick. You wanna try and eliminate butter, animal fat and vegetable oils and other crappy fats before you think about nuts which are actually healthier.
Yes, diet can be a factor but not in every case of acne.
Do cut down on stuff others have mentioned and see if there's an improvement, butter and such.
And keep in mind the awesomeness called benzoyle peroxide. Careful, cause it will decolor your clothes, but otherwise, that thing is heavenly.

No, if you're cutting down oils, dry fruits are probably not something you wanna pick. You wanna try and eliminate butter, animal fat and vegetable oils and other crappy fats before you think about nuts which are actually healthier.
Yes, diet can be a factor but not in every case of acne.
Do cut down on stuff others have mentioned and see if there's an improvement, butter and such.
And keep in mind the awesomeness called benzoyle peroxide. Careful, cause it will decolor your clothes, but otherwise, that thing is heavenly.
![[Image: 05onfire1_xp-jumbo-v2.jpg?quality=90&auto=webp]](https://static01.nyt.com/images/2016/08/05/us/05onfire1_xp/05onfire1_xp-jumbo-v2.jpg?quality=90&auto=webp)