10-14-2016, 01:00 PM
You must tell them about your sleep patterns when I am anxious I am the same. If driving is freaking you out take a break from driving it may help.
An eye for an eye
How do you deal with anxiety?
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10-14-2016, 01:00 PM
You must tell them about your sleep patterns when I am anxious I am the same. If driving is freaking you out take a break from driving it may help.
An eye for an eye
10-14-2016, 01:13 PM
Dan1980 Wrote:You must tell them about your sleep patterns when I am anxious I am the same. If driving is freaking you out take a break from driving it may help. I will say that, there are a few others things like the way I feel there is a black cloud in side my head pressing down all the time when Im feeling like this. I'm not planning on using the car until next week, I've used it every day for two weeks. I keep thinking something is going to go wrong if I drive to often.
10-14-2016, 01:37 PM
Insertnamehere Wrote:I have to echo the "not very well part". Hey sorry took me awhile to actually get time to read that all. I don't mind going to social events, unless I'm feeling depressed or something worries me about going to an event. Well if though at the event more than two people try talking to me my Brian shuts off and I tend to leave about that time lol. Sleep is really bad at times, I can sleep in day light fine but if it's dark I can't sleep.
10-14-2016, 02:01 PM
Be sure to tell them everything, sometimes it is hard to tap into everything... I know it took many visits to really get out everything out in the open, plus there is the element of trust. It took a few months before I admitted that I was gay. I do kind of regret not mentioning that sooner as it kind of is a big deal when assessing things and I'll admit for me the gay things isn't all that easy for me.
"I’m not expecting to grow flowers in a desert, but I can live and breathe and see the sun in wintertime"
Check out my stuff!
10-14-2016, 02:31 PM
axle2152 Wrote:I've heard that from many guys, most before the meet me...if they meet me. Anyway, that nice and all but that's not the only thing I want from a guy... I probably could have been pretty slutty but idk never really went there. I have had my share of experiences but ultimately I'd like to meet someone who I can call my best friend...then fuck them. Totally agree! But most of the guys I meet are like, Fuck first, (maybe) talk later. IDK...
10-14-2016, 05:15 PM
Are you getting plenty of exercise during the day? Are you eating healthy....not too much sugar or caffeine, that sort of thing?
I just heard a doctor talking about how common sleep problems are and they they are usually caused by keeping irregular hours. He suggested something that is probably difficult for most of us and that is to go to be at the same time every night and get up at exactly the same time every morning, no variations. Limiting light sources, such as from a computer or tv, for at least an hour before bed helps the brain to shut down and relax.
10-15-2016, 12:23 AM
axle2152 Wrote:[MENTION=23097] I hate going shopping because of the crowds. I just hate the people who shop at Wal-Mart, they take up so much space, walk slowly, etc. May not be for the same reasons but I walk out often in a bad mood and drained.. A big part of any meltdown I've had is related precisely to how slow, random and messy people are in public spaces. Made me feel trapped. Right now, it's more like you describe, draining, irritating, but overall manageable. artyboy Wrote:Right in a few hours I'll be seeing someone about my anxiety. Just wondering what sort of thing should I tell them? Tell pretty much everything about your anxieties that you consider is hindering your daily life. Sleeping problems, eating behavior problems, problems when meeting people, etc.
10-16-2016, 01:48 AM
Hey ive got the job BTW
10-16-2016, 02:05 AM
artyboy Wrote:Hey ive got the job BTW Congratulations mate
An eye for an eye
10-16-2016, 02:11 AM
Dan1980 Wrote:Congratulations mate Thanks, I'm quire scared but also very excited |
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