The few times I have felt like that about someone, time has really been the only thing that made it bearable. It couldn't hurt to distract yourself whether it is through school or volunteering or just getting a new hobby but the fact is that breaking up fucking sucks and moreso when it is not amicable. It seems like you will never get over it and you might not but it will hurt less in time.
A lot of people think it's a good idea to rush out to bars, go partying, hook up with guys and stuff, but I find that that just makes me think about it more.
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Update:
My Ex has been talking to me since Sunday after not speaking for about 4/5 days. However, it hasnt all been nice. He is wanting us to get back together, give it another shot. But i dont know if i can after everything thats happened. Id love it to work, as anyone would, but thinking about why we ended it I cant see it being repaired.
I was out on Sunday and came home to find that he had thrown the watch i gave him on my garden, later followed by the iPod. This is truly destroying as its something i gave him as a present.
He was also threatening about commiting suicide. He has had sessions to help with this in the past, and has tried a few times before. This time he was in his car, and after he had calmed down, he told me where to look for the skid marks. They were down my road, and half way out onto the on-coming road. I really fear that the next time will be his last attempt.
I constantly think do i or dont i go back, and its started getting me really down.
Can anyone offer me any advice on this?
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You've made your decision, so be strong. He makes the decisions about what he does in his life.
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Hey there. Sorry to hear you're going through a break up. I've been reeling for two years over my love. It was an abusive relationship, but also the first time i fell in love.
If you find yourself overcome with emotions, try to look at your feelings objectively. You may wanna look into meditation as well. Learn to find your own breathe. For fifteen minutes, sit alone and breathe in and out, and focus on your breathe. Focus on breathing in and how it feels in your body. Imagine you're breathing in life and positive feelings. your mind will experience other anxieties and worries, but the goal is to just focus on breathing for 15 minutes. it will help you view your problems objectively and with a calm head. Cheers mate. Austin
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