bowels and bottoming

[Anonymous]

I know it is bad/unhealthy to douche or enema to clean yourself out, but if I haven't had a bowel movement bottoming hurts. If I have, then it usually feels great!

What should I do about that? I don't like to eat a whole lot of vegetables, but I do try sometimes. I'm considering Metamucil in the morning and would get a bowel movement in the evening hopefuly (based off what I have read). Does that sound like a good plan, or is that thinking along the same lines as enemas etc? Any healthy suggestions are helpful!

[OrphanPip]

Metamucil doesn't sound like so bad an idea if it works for you, but it's a good idea to take multi-vitamins alongside a fiber supplement.

[jbrowder24]

Not my area of expertise but I've seen products like StreemMaster advertised, just have never tried them; has anyone here? But regarding fiber in the morning, there's a lot of high fiber oatmeals and such if you prefer more of an actual breakfast in the morning. I'd be curious to hear what works for people as well