I had a full physical check today and i am awful about my weight now!!!!

[PuppyErr]

Can't believe a 181cm guy increases 7kg weight within one year, and i hereby make a great decision that planning to work out everyday in order to lose weight assp. Hope everybody could support me:.smile:

[toomuch45]

i definately support you 100% good luckmile:

[snowman]

Good luck my friend.

Sent from my mobile device

[dfiant]

Did you have to pay for your full physical check? I mean I could have done it for free

[SlipknotRlZZ]

Absolutely great idea, working out is always a great idea..you might also want to take long walks and stuff every now and then, like hiking trips... :]

[Rawr]

good luck and god speed. I think I should start doing the same If I'm hounest.

[mrk2010]

It's not just about working out, it's your lifestyle, your eating habits and alcohol consumption. Cut out all the rubbish from your diet and do a lot of cardio and the pounds will fall off. Good luck. mile:

[Lonely]

totally support u i lost 40KGs before... and i know how good it is to feel good about ur body and weight good luck mate

[PuppyErr]

Did you have to pay for your full physical check? I mean I could have done it for free

Yeah, it is free, and all charges on check are paid by government here.

[PuppyErr]

Absolutely great idea, working out is always a great idea..you might also want to take long walks and stuff every now and then, like hiking trips... :]

I like walking if i have bad mood, and sometimes it takes me way too long time on just walking.