How are you today?

[Jay]

Really tired. Pushed myself to the edge in the gym particularly for leg workout. I enjoyed walking lunges with weights. Result's really showing. I'm happy but again, tired. My legs are sore.

Today is my rest day. But I still have to drop by to the gym because Mr T left his training book in the gym yesterday. I honestly think he left it on purpose because I saw him packed all his stuff. The training book was right in front of him.

Yesterday, he asked if I was going to come to the gym today. I said no. His face fell. So the training book ... hmmm. Maybe it's just me but I'm suspicious.

I need to do workout on my chest and biceps tomorrow. My chest is lacking. It's also my weakness.

Regarding to my former personal trainer, I decided to follow his training for another a month or two. Mr T wants me to try a new workout but I told him to wait for it. Whilst my former personal trainer can act 'awkward' once in a while, I decided not to hold judgement whatsoever on him. He was my teacher (And I still see him as my teacher) so he deserves my respect as long as he respects me. What baffles me is why he likes to wink at me.

I've implemented Interval Training into my morning exercise. I've been doing it since last week. I do it twice a week. Mr T was the one who suggested me to add Interval Training into my exercise schedule.

I do not follow exactly Mr. T's Interval Training workout. I have changed it a little to suit my body particularly my injured leg. I've replaced Jumping Jack with Push Ups.

My Interval Training Set:

Mount Climbers - 30 Sec
Burpees - 30 Sec
Push Ups - 30 Sec
Rest - 30 Sec

4 Sets.

I'm regaining my weight but my fat percentage is slowly reducing. I feel like I'm slowly getting leaner. Keeping myself busy at the gym helps to distract me from thinking about my surgeries.