12-28-2015, 12:58 AM
Cridders88 Wrote:I need to get back into healthier eating and exercise, it's amazing what eating crap for a few days can do to your mood. Feel very lethargic.
QFT
I can tell when I have too much sugar, heart beats hard... and I feel tired... But eating healthy will make subtle changes...exercise does crank out endorphin which is probably why I feel good.
"I’m not expecting to grow flowers in a desert, but I can live and breathe and see the sun in wintertime"
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