How are you today?

[ceez]

You should never try and start right where you left off, or else things like this will happen.

Take care of yourself, rest and get back on the horse with moderate stuff at first.

Lol that's exactly what I did, tried to start where I left off. I know better now.

Aw man I'm sorry, hope you feel better soon. Sound like me though... I went on a 5.3 mile run that I probably wasn't ready for...I did it, but about 2/3 the way through my fingers were getting tingly... Made me a bit nervous, I don't think it was anything serious but I think that was one way of saying that I wasn't ready for that long of a run... Basically just have to ease back in and stretch before and after (which is something I need to be doing as well)...

But I am curious all kind of routine you do as well... I kind of need to add to mine, running is nice and all but it is boring on a treadmill, I don't expect it to stay in the 60's and 70's all winter long...

Hope you feel better soon.

I was doing weight lifting every other day and basket ball for cardio a couple times a week. The weight training I was doing is on building-muscle101.com , it's the advance routine.(great sites for work out tips) hopefully next time I start I won't get sick again which is the reason why I stop working out every time