How are you today?

[Insertnamehere]

Insert, the best simple guide I have ever run across is my old doctor holding up his and and counting off fingers: lean meat, fresh fruit, fresh vegetables, skim milk, cottage cheese and walk half an hour a day. Actually attainable, but not easy.

And no, he did not have six fingers on that hand.

Yes, anything that cuts out carbs is particularly hard. Damn those carbs.

Well, certainly I won't be suggesting HIIT to you at your age. Walking is a nice exercise if done regularly, to keep things going. .