How are you today?

[IanSaysHi]

So tired today as I have missed sleep past few days with insomnia and will be trying melatonin pills for the first time tonight.

I used to get it real bad. I used to need a good sleep for health reasons or bad things happened so I got into a bit of a stress about it, which in turn made it difficult to sleep..U’d think “oh I’m only going to get 7 hours sleep now.. oh now it’s 6..” etc.

The best advice I saw was on a random TV show where they said if you can’t sleep, stop trying. Get up, go read a book or something relaxing but stop trying to sleep. Don’t look at the time, just distract yourself until you really are tired then go to bed. It helped me because it was my preoccupation with sleep causing the issue.

Not sure if that helps but either way - hope you sleep well!