Stress Dreams

[ChadCoxRox]

Your experience is well described but I'd need more information before I could give any useful feedback. I suppose I could suggest taking down some notes to help you be productive in your sessions. Twice monthly should be sufficient for counseling as long as you are otherwise stable. Again, I'd need more info, especially about your recovery over the past couple years or so and any components of your recovery program that you follow with consistency. Journaling can be a HUGE key in therapy and recovery because that helps clarify and pin down patterns and clues to any weakness in recovery strategies. The harder you work on recovery now the sooner it becomes less like work and more like satisfying life. Please stay connected on your progress because I have KEEN interest in your journey. Hope you're feeling some relief soon.