03-19-2016, 02:05 AM
LJay Wrote:Insert, the best simple guide I have ever run across is my old doctor holding up his and and counting off fingers: lean meat, fresh fruit, fresh vegetables, skim milk, cottage cheese and walk half an hour a day. Actually attainable, but not easy.
And no, he did not have six fingers on that hand.
Yes, anything that cuts out carbs is particularly hard. Damn those carbs.
Well, certainly I won't be suggesting HIIT to you at your age. Walking is a nice exercise if done regularly, to keep things going. .