How are you today?

[valkyrie4488]

This advice may not be to your liking but have you thought about joining a gym ? you say your overweight - the gym can help , but the other part is your out of the house . 2, your socialising if you make an effort to chat 3, exercise releases endorphins that creates the feel good factor thus helping with depression . I go to the gym and I see ages from 12 to probably late 80's and of all shapes and sizes - no body will care about your size as everyone is there for the same reasons - the staff can set you a program too which also helps with interacting with them and others - You honestly get out of it what your willing to put in , it can be fun for the hour or so your there

Thank you, and your right. Just getting out of the house, and going there I'll meet new people and the staff can also help with programs along with talking to them which will help as well with interacting as you said. I have been looking into some local gym's like one called Planet Fitness. Hoping to start there soon, and get active. I'll put everything into it, and just see where it goes. Thanks again.