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[fjp999]

Question for fjp...How do you prefer to relax after a stressfull day?

actually a somewhat difficult question to answer as my current state of intensive cytokine arousal having left its mark on my body, mind and soul doesnt really allow me to reach the state of relaxation I desire.

I have a large bag of tricks to attempt to find some state of relaxation which would include cycling on a fixie bicycle while plugged into my iPod Touch, deep breathing, dealing, medicating, therapy... and the list goes on.

My preferred method is talking to the mate where we calm each other. That is really special.

I would like to return to Yoga where I mostly practice simple positions focusing on breathing/meditation. I am not yet able to do this now.

Great question. Hope I was able to make it a bit clear. If not please ask away...

frank