08-09-2016, 12:06 AM
These are the ones that worked for me:
1) Meditate
2) Chamomile Tea
3) ZMA - it's a supplement
4) Lavender oil/scent
5) Those things TigerLover mentioned above
6) If you can, play something soothing in the background, but not loud. Could be like ocean waves, cricket sounds, raindrops, fireplace etc.
1) Meditate
2) Chamomile Tea
3) ZMA - it's a supplement
4) Lavender oil/scent
5) Those things TigerLover mentioned above
6) If you can, play something soothing in the background, but not loud. Could be like ocean waves, cricket sounds, raindrops, fireplace etc.
![[-]](https://gayspeak.com/images/duende_v3_local/collapse.png)
