11-10-2007, 05:53 PM
shadow Wrote:Oh I know - you needn't think I'm going to let you nip at my heels just 'coz I'm unable to get to a computer ... muahahahahaaaaaaaaar.
Joking babe ... sounds like Wouldlikemuscle is on the way to building some SERIOUS muscle - you workin' out ?? mile:.
!?!?! Shadow !?!?!
I'd have to do some major post-whoring to catch up wit ya!! :tongue:
Aye... been working out since January... gone from 133lb / 13% bodyfat to 150lb 9.1% bf. Long term goal is to get to 200lb with <10% bf.
Cottage cheese and protein shakes are now daily delicacies (sp?) for me!!!
Just joined a new gym (LA Fitness - under the Pru Health deal), coz me old one (works one) was well under equipped.