11-10-2007, 11:57 PM
I do keep hearing the dreaded you wait a few years when it starts to slow down.. mainly from my Dad!!
Most people see cardio as the cardio machines at the gym. A good run outside, bike rides, sports are just as good... I too hate gym cardio.
Yes, I believe diet and cardio will shed the fat... gotta keep those fats and bad carbs down. (My last bf% caliper test was about 3 months ago... I actually think it may have gone up a touch... been a bit naughty with the food of late!)
My progress stats etc are on bb.com but sure, I can post some stuff up here too... I'm still pretty skinny... and my lifts are quite weak in comparison to most at the gym... but I'm improving.
Most people see cardio as the cardio machines at the gym. A good run outside, bike rides, sports are just as good... I too hate gym cardio.
Yes, I believe diet and cardio will shed the fat... gotta keep those fats and bad carbs down. (My last bf% caliper test was about 3 months ago... I actually think it may have gone up a touch... been a bit naughty with the food of late!)
My progress stats etc are on bb.com but sure, I can post some stuff up here too... I'm still pretty skinny... and my lifts are quite weak in comparison to most at the gym... but I'm improving.
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