love to give u advice but im somtimes in the same boat - when ur bulb goes then there's no stopping it apart from leaving the area of concern, - ive was walinkg my dogs in a nature reserve and walked out of my way to 2 big lads with guns totell tyhem to f-off for shooting birds and made them leave ...couldnt stop myself although i could have got hurt - my friends help me by spotting my body language if im goin to kick off - ur boyfriend should already know when ur about to go off on one im sure - he should try to diffuse the situation before u react to it !
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I am not trying to sass you here, nor am I trying to upset you.
The first thing you need to do regarding your anger issue, is self realization that the world does not revolve around you.
In the real world , if we want something from a professional person , we wait for our turn.
You will find this everywhere you go , so you might as well get used to it.
( Is waiting a trigger for your anger ; Is it impatience ; is it fear?)
Second , own your anger and the repercussions from it ,lashing out at someone with violence , when it is not legally justified is a felony.
(What triggered the violence ; could you have walked away?)
Once you have gotten your head around these ,and find your triggers, you are halfway there.
Do try to get some professional help ,so you have some tools to help you identify and switch off.
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Anon, there must be a reason why you have such temper. What problems are you suppressing inside? The more problems you suppressed, the worse the temper and tension you have.
I recommend you to try to seek the root of your anger. Again, what problems are you burying inside yourself? When did your temper begin? High school? Were you bullied or such? Was there a problem within your family that is bothering you?
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Im too angry
