Bowyn Aerrow Wrote:Had a bit of spaghetti and sauce and a slice of garlic bread.
I had to force most of it down after the second bite.
Keep your strength up. If you can (and this is a horrible habit) do something else while eating so you arent focused on the amount. Surf the web, watch tv, read a book... etc. It will let you eat more than you think you can. Try it with chips or trailmix or something.